Publix Simple Meals

Apple Balsamic-Glazed Scallops with Spiced Sweet Potato Mash

Apple Balsamic-Glazed Scallops with Spiced Sweet Potato Mash
Servings:
4
Total Time:
25 minutes

Cooking Sequence

  • Prepare scallops through step 2 (15 minutes)
  • Prepare potatoes, complete scallops; serve (10 minutes)

Apple Balsamic-Glazed Scallops

Ingredients

1/4 cup shallots, coarsely chopped
4 slices thick-cut bacon
1 lb sea scallops, thawed if necessary
1/2 teaspoon kosher salt
1/2 teaspoon pepper
3/4 cup spiced apple cider
2 tablespoons balsamic vinegar
1 tablespoon honey
3 cups watercress (or arugula) leaves

Steps

  1. Chop shallots and bacon (wash hands). Preheat large sauté pan on medium 2–3 minutes. Place bacon in pan; cook 4 minutes. Add shallots and cook 2–3 more minutes, stirring occasionally, or until bacon is crisp and shallots are tender. Remove bacon and shallots (leave 2 tablespoons bacon fat in pan); set aside.
  2. Season scallops with salt and pepper; place in same sauté pan on medium-high and cook 1 minute without turning. Combine apple cider, vinegar, and honey. Remove scallops from pan. Place vinegar mixture in pan and cook 4–5 minutes, stirring occasionally, or until sauce thickens.
  3. Return scallops and bacon mixture to pan; cook 2 more minutes or until sauce coats scallops and scallops are opaque. Place watercress on platter; top with scallop mixture. Serve.

Spiced Sweet Potato Mash

Ingredients

1 (24-oz) package mashed sweet potatoes
1 medium sweet red apple
1 tablespoon fresh Italian parsley, finely chopped
1 teaspoon garam masala (or ground cinnamon)

Steps

  1. Prepare potatoes following package instructions. Grate apple (about 1 cup); squeeze liquid from apple and drain. Chop parsley.
  2. Stir garam masala and apples into potatoes until combined. Top with parsley; serve.

Aprons Advice

  • Complete your meal with steamed vegetables and fresh fruit for dessert.
  • You can substitute arugula or baby spinach for watercress, if desired.

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Apple Balsamic-Glazed Scallops

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Spiced Sweet Potato Mash

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Apple Balsamic-Glazed Scallops

CALORIES (per 1/4 recipe) 280kcal; FAT 11.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 75mg; SODIUM 580mg; CARB 13g; FIBER 0.00g; SUGARS 12g; PROTEIN 30g; CALC 15%; VIT A 15%; VIT C 15%; IRON 25%

Spiced Sweet Potato Mash

CALORIES (per 1/4 recipe) 190kcal; FAT 1.50g; SAT FAT 0.00g; TRANS FAT 0.50g; CHOL 0mg; SODIUM 220mg; CARB 39g; FIBER 4.00g; SUGARS 24g; PROTEIN 3g; CALC 8%; VIT A 140%; VIT C 8%; IRON 6%

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