Publix Simple Meals

Achiote-Marinated Chicken and Roasted Potatoes and Peppers

Achiote-Marinated Chicken and Roasted Potatoes and Peppers
Servings:
4
Total Time:
60 minutes
Active Time:
25 minutes

Cooking Sequence

  • Preheat oven; prepare chicken and begin to bake - 20 minutes
  • Prepare potatoes and bake with chicken - 15 minutes
  • Complete chicken and serve - 25 minutes

Achiote-Marinated Chicken

Ingredients

2 limes, for juice
4 cloves garlic, finely chopped
2 split chicken breasts (about 2 lb)
Large zip-top bag
2 tablespoons ground achiote (or annatto)
1 teaspoon dried oregano
1/2 teaspoon ground cumin
3 tablespoons Maggi seasoning sauce
2 tablespoons red wine vinegar
2 tablespoons canola oil, divided
1 teaspoon kosher salt
1/2 teaspoon pepper
Roasted potatoes (optional)

Prep

  • Preheat oven to 400°F.
  • Squeeze limes for juice (3 tablespoons).
  • Chop garlic (2 teaspoons).
  • Cut chicken into four portions; place in zip-top bag.

Steps

  1. Preheat oven to 400°F. Squeeze limes for juice (3 tablespoons). Chop garlic (2 teaspoons). Cut chicken into four portions; place in zip-top bag.
  2. Whisk lime juice, garlic, achiote, oregano, cumin, Maggi seasoning, wine vinegar, and 1 tablespoon oil until well blended and add to bag with chicken; seal bag and turn to coat chicken. Let stand 10 minutes to marinate (or overnight for more flavor).
  3. Preheat large sauté pan on medium-high 2–3 minutes. Remove chicken from marinade (discard marinade); season both sides of chicken with salt and pepper (wash hands). Place remaining 1 tablespoon oil in pan, then add chicken; cook 2–3 minutes on each side or until browned.
  4. Transfer chicken to baking sheet. Bake 30–35 minutes and until chicken is 165°F. Let stand 4–5 minutes before serving. Complete meal with roasted potatoes, if desired.

Roasted Potatoes and Peppers

Ingredients

  • 1 (24-oz) bag baby potatoes, halved
  • 8 oz tri-pepper mix (fresh diced green, red, yellow bell peppers)
  • 1 tablespoon canola oil
  • 1 teaspoon Complete seasoning
  • 1/2 teaspoon pepper

Prep

  • Preheat oven to 400°F.
  • Cut potatoes.

Steps

  1. Place potatoes in a microwave safe-dish and cover; microwave on HIGH 6-7 minutes or until potatoes begin to soften.
  2. Stir in remaining ingredients until evenly coated; transfer to baking sheet. Bake 15-18 minutes or until tender and golden. Serve.

Aprons Advice

  • Complete your meal with steamed broccoli, potato rolls, and cheesecake for dessert.
  • Achiote is a fruit that is harvested for its seeds, which are sold as a paste or powder known as “achiote” or “annatto.” It has a sweet, somewhat peppery taste.
  • The marinade will stain easily; wear disposable gloves and an apron.

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Achiote-Marinated Chicken and Roasted Potatoes and Peppers

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Achiote-Marinated Chicken

CALORIES (per 1/4 recipe) 350kcal; FAT 17.00g; SAT FAT 3.50g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 1280mg; CARB 5g; FIBER 1.00g; SUGARS 0g; PROTEIN 41g; CALC 4%; VIT A 2%; VIT C 8%; IRON 15%

Roasted Potatoes and Peppers

CALORIES (per 1/4 recipe) 190kcal; FAT 3.5g; CHOL 0mg; SODIUM 150mg; CARB 34g; FIBER 3g; PROTEIN 5g; VIT A 15%; VIT C 180%; CALC 0%; IRON 10%

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