Publix Aprons

Wild Rice and Spinach Soup

Wild Rice and Spinach Soup
Total Time:
35 minutes


1 bag spinach (9–10-oz)
2 (32-oz) boxes chicken broth
1 (10-oz) bag frozen seasoning blend (diced onions, celery, bell peppers)
1 cup frozen carrot slices
1 (6-oz) box long grain/wild rice


  1. Chop spinach coarsely. Add all ingredient to large Dutch oven; bring to boil on high.
  2. Boil 10 minutes, then reduce heat to low. Cover pot with lid and simmer 10 minutes until rice is tender. Serve.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 230, Total Fat 2.00g, Sat Fat 0.00g, Trans Fat 0.00g, Chol 10mg, Sodium 2890mg, Total Carb 44g, Fiber 3.00g, Sugars 7g, Protein 8g, Calc 8%, Vit A 120%, Vit C 8%, Iron 15%

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