Publix Aprons

Waffles on a Stick

Waffles on a Stick
Total Time:
35 minutes


Nonstick aluminum foil
6 frozen thick and fluffy waffles (11.6–13.75 oz)
18 wooden coffee stirrers (or popsicle sticks)
2 cups egg substitute (or 8 large eggs, beaten)
4 cups sweetened corn and oat cereal, finely crushed
Cooking spray
1/2 cup sweetened condensed milk


  1. Preheat oven to 350°F. Line baking sheet with foil. Cut waffles into thirds, then push coffee stirrers through short-end of waffles, halfway through the length.
  2. Pour egg into shallow dish. Crush cereal and place in second shallow dish. Dip or roll each waffle stick in egg, then place in cereal, rolling and pressing with fingertips to adhere. Place waffle sticks on baking sheet.
  3. Coat waffle sticks with spray; bake 10 minutes. Flip waffles, then bake 8–10 more minutes or until crispy; let stand 5 minutes to cool. Drizzle with condensed milk before serving. (Makes 18 servings.)

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Nutritional Information

CALORIES (per 1/18 recipe) 150kcal; FAT 5.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 240mg; CARB 20g; FIBER 0.00g; SUGARS 9g; PROTEIN 6g; CALC 10%; VIT A 0%; VIT C 0%; IRON 20%

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