Publix Aprons

Vegetarian Green Chili

Vegetarian Green Chili
Servings:
8
Total Time:
40 minutes

Ingredients

1 cup white rice
2 cups water
2 tablespoons vegetable oil, divided
1 (3-oz) container presliced green onions
1 (8-oz) container trinity mix (fresh bell pepper, celery, and onion)
3 teaspoons minced garlic
1 (15.5-oz) can reduced-sodium cannellini beans, drained and rinsed
2 (12-oz) bags shelled frozen edamame
1 (4.5-oz) can chopped green chiles
3 cups vegetable broth
1 (16-oz) jar salsa verde
1/4 bunch fresh cilantro, coarsely chopped
3 ripe Hass avocados
6 cups fresh spinach
Plain low-fat yogurt (optional)

Prep

  • Cook rice following package instructions.
  • Chop cilantro.

Steps

  1. Prepare rice following package instructions (using water and 1 tablespoon oil).
  2. Preheat large stockpot on medium-high 2–3 minutes. Place remaining 1 tablespoon oil, green onions, trinity mix, and garlic in pot; cook 3–4 minutes, stirring occasionally, or until vegetables have softened.
  3. Drain beans. Add beans, edamame, and green chiles; cook 2 minutes. Stir in broth and salsa; bring chili to a boil. Reduce heat to medium-low; cover and simmer 15 minutes.
  4. Chop cilantro (1/4 cup). Peel, pit, and chop avocados. Remove pot from heat; stir in cilantro and spinach. Divide chili between 8 serving bowls; top evenly with avocado, rice, and yogurt, if desired. Serve.

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Nutritional Information

CALORIES (per 1/8 recipe) 430kcal; FAT 18.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 760mg; CARB 51g; FIBER 10.00g; SUGARS 6g; PROTEIN 16g; CALC 10%; VIT A 0%; VIT C 0%; IRON 30%

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