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Vegetable Bundles with Maple Glaze

Vegetable Bundles with Maple Glaze
Total Time:
30 minutes
Active Time:
15 minutes


Cooking spray
5 oz fresh carrot sticks (16 sticks)
1 medium yellow squash
1 medium red bell pepper
1 (6-oz) package fresh thin asparagus tips
8 thin slices Deli prosciutto (or precooked bacon), about 4 oz
1/4 cup maple syrup
1 tablespoon apple cider vinegar
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon kosher salt


  1. Preheat oven to 400°F. Coat baking sheet with spray. Microwave carrots 2 minutes. Cut squash and pepper into 4-inch long, thin strips.
  2. Gather 2 pieces of each vegetable into a bundle; wrap prosciutto around center and place seam side down on baking sheet. Repeat with remaining vegetables.
  3. Combine syrup, vinegar, cumin, ginger, and salt. Brush bundles with one-half of the maple glaze; bake 12–15 minutes, basting again halfway through, or until prosciutto is crisp and vegetables are tender. Remove vegetables from oven; brush with remaining glaze and serve.

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Nutritional Information

CALORIES (per 1/8 recipe) 90kcal; FAT 3.50g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 370mg; CARB 11g; FIBER 1.00g; SUGARS 8g; PROTEIN 5g; CALC 2%; VIT A 70%; VIT C 45%; IRON 2%

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