Publix Aprons

Turkey and Broccoli Pasta

Turkey and Broccoli Pasta
Servings:
4
Total Time:
25 minutes

Ingredients

8 oz medium shell pasta
12 oz fresh broccoli florets
3 tablespoons unsalted butter
2 tablespoons minced garlic
1/2 teaspoon crushed red pepper (optional)
1 lb ground turkey (or ground turkey breast)
1/2 teaspoon kosher salt
1/2 cup grated Parmesan cheese

Steps

  1. Bring water to boil for pasta; cook following package instructions. Add broccoli to pasta during last 4 minutes of cook time. Reserve 1/4 cup pasta water when draining.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Melt butter, then add garlic and red pepper. Cook and stir 1 minute or until garlic is golden. Add turkey to butter mixture; cook 4–5 minutes, stirring to crumble meat, and until no pink remains.
  3. Stir in drained pasta and broccoli, salt, and reserved pasta water; cook 1 minute or until flavors are blended. Remove pan from heat; stir in cheese until well blended. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 540kcal; FAT 22.00g; SAT FAT 9.00g; TRANS FAT 0.50g; CHOL 105mg; SODIUM 420mg; CARB 52g; FIBER 3.00g; SUGARS 2g; PROTEIN 35g; CALC 10%; VIT A 0%; VIT C 0%; IRON 20%

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