Publix Aprons

Three-Pepper Fish

Three-Pepper Fish
Total Time:
20 minutes


1/4 cup pepperoncini (or banana) peppers, finely chopped
1 (3-oz) bag shallots, thinly sliced
4 fish fillets (such as salmon, snapper, or mahi-mahi), 1 1/2 lb
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 (7-oz) jar sliced pimientos, drained
1/2 cup fried peppers and onions
1/2 cup white wine (or chicken broth)
2 tablespoons Tuscan herb finishing butter (Seafood)


  • Chop pepperoncini and slice shallots.
  • Always check fish for bones (wash hands).


  1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season fish with salt and pepper. Place oil in pan, then add fish; cook 3–4 minutes on each side or until fish is 145°F (and opaque and separates easily).
  2. Remove fish from pan. Place shallots, pepperoncini, pimientos, and fried peppers and onions in pan; cook and stir 2 minutes.
  3. Stir in wine and butter; cook and stir 2–3 more minutes or until butter melts and wine has reduced by about one-half. Serve pepper mixture over fish.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 440, Total Fat 27.00g, Sat Fat 6.00g, Trans Fat 0.00g, Chol 105mg, Sodium 470mg, Total Carb 8g, Fiber 1.00g, Sugars 4g, Protein 33g, Calc 2%, Vit A 30%, Vit C 150%, Iron 6%

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