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The Quintessential Quinoa Bowl

The Quintessential Quinoa Bowl
Servings:
4
Total Time:
45 minutes

Ingredients

1 cup GreenWise tri-color quinoa
2 cups GreenWise vegetable broth
1 (10-oz) bag GreenWise frozen broccoli florets
1 1/2 cups GreenWise low-sodium garbanzo beans, drained and rinsed
1 seedless cucumber, quartered and thinly sliced
1 (5-oz) container GreenWise mixed greens
3/4 cup GreenWise matchstick carrots
3 tablespoons GreenWise dried cranberries
6 oz GreenWise ginger salad dressing
3 tablespoons GreenWise sunflower seeds

Steps

  1. Prepare quinoa following package instructions using broth in place of water. Cook broccoli following microwave package instructions. Chill quinoa and broccoli until cool.
  2. Drain and rinse beans. Quarter cucumber, then slice thinly (3/4 cup).
  3. Assemble bowl by placing even amounts greens and quinoa into serving bowls; top with piles of broccoli, beans, cucumber, carrots, and cranberries. Drizzle with dressing, then sprinkle with sunflower seeds; serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 520kcal; FAT 16.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 910mg; CARB 72g; FIBER 7.00g; SUGARS 15g; PROTEIN 17g; CALC 8%; VIT A 0%; VIT C 0%; IRON 30%

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