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Teriyaki-Grilled Tuna Steaks

Teriyaki-Grilled Tuna Steaks
Total Time:
15 minutes


4 tuna* steaks (3/4-inch-thick)
2 tablespoons olive oil
1/4 cup teriyaki marinade and sauce
1/4 teaspoon pepper


  1. Preheat grill to medium-high. Brush fish with oil and place on grill; grill 1–2 minutes on each side (for medium-rare) or until seared.
  2. Brush fish with teriyaki sauce and season with pepper.
Always check fish for bones.
* Consuming raw or under-cooked seafood may increase your risk of foodborne illness, especially if you have a medical condition.

Other Preparation Methods

  • Sauté: Preheat large sauté pan on medium-high. Season 4 tuna* steaks (3/4-inch-thick) and coat with sesame seeds. Place 1 tablespoon olive oil in pan, then add fish; cook 2–3 minutes on each side (for medium-rare) or until seared.
  • Broil: Preheat oven to broil. Season 4 tuna* steaks with 1 tablespoon seafood seasoning; place on baking sheet. Broil 2–3 minutes on each side (for medium-rare) or until seared.

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Nutritional Information

CALORIES (per 1/4 recipe) 260kcal; FAT 8.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 690mg; CARB 2g; FIBER 0.00g; SUGARS 2g; PROTEIN 43g; CALC 0%; VIT A 2%; VIT C 0%; IRON 8%

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