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Teriyaki Flank Steak

Teriyaki Flank Steak
Servings:
6
Total Time:
1 hour
Active Time:
5 minutes

Ingredients

1 cup reduced-sodium soy sauce
3 tablespoons brown sugar
2 tablespoons fresh ginger, finely chopped
2 tablespoons sherry wine
4 teaspoons garlic, finely chopped
2 lb flank steak

Steps

  1. Preheat oven to 375°F. Whisk all ingredients (except flank steak) until blended and sugar dissolves. Place marinade and steak in zip-top bag; let stand 15–20 minutes (or overnight) to marinate.
  2. Place steak on foil-lined baking sheet, discarding marinade; bake 25–30 minutes (without turning) or until 145°F (for medium rare). Let stand 5 minutes before slicing.

Other Preparation Method

Grill: Preheat grill or grill pan. Combine 1 cup mojo marinade, 2 tablespoons soy sauce, and 2 teaspoons dried oregano in ziptop bag, then add 2 lb flank steak; let stand 30 minutes to marinate. Grill steak, discarding marinade, 6–7 minutes on each side or until 145°F (for medium rare). Let stand 5 minutes before slicing.

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Nutritional Information

CALORIES (per 1/6 recipe) 240kcal; FAT 10g; SAT FAT 4.5g; TRANS FAT 0g; CHOL 90mg; SODIUM 210mg; CARB 1g; FIBER 0g; SUGARS PROTEIN 31g; VIT A 0%; VIT C 2%; CALC 2%; IRON 10%

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