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Sweet Smoke Broiled Fish

Sweet Smoke Broiled Fish
Total Time:
30 minutes


Nonstick aluminum foil
1 1/2 lb firm white fish fillets (such as cobia, swordfish, or mahi-mahi)
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1/4 teaspoon ground mustard
1/4 cup honey
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon liquid smoke
2 tablespoons presliced green onions


  1. Preheat broiler on high; place oven rack 6 inches from heating element. Line baking sheet with foil. Always check fish for bones (wash hands).
  2. Whisk salt, pepper, mustard, honey, vinegar, olive oil, and liquid smoke until blended (reserve 1/4 cup for later use). Place fish in sauce and let stand 10 minutes to marinate.
  3. Place fish on baking sheet (discard marinade); broil 4 minutes. Brush with remaining 1/4 cup sauce and broil 2–4 more minutes and until fish is 145°F (or opaque and separates easily). Drizzle with any remaining sauce and top with onions. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 270kcal; FAT 6.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 220mg; CARB 19g; FIBER 0.00g; SUGARS 17g; PROTEIN 34g; CALC 6%; VIT A 4%; VIT C 4%; IRON 4%

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