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Sweet and Spicy Meatball Stir-Fry

Sweet and Spicy Meatball Stir-Fry
Total Time:
15 minutes


1 (20-oz) package frozen cooked meatballs
2 tablespoons ginger teriyaki marinade
1 tablespoon peanut oil
1 tablespoon minced garlic
4 cups frozen Asian stir-fry (contains broccoli, carrots, water chestnuts, pea pods, red peppers, mushrooms and bamboo shoots)


  1. Place meatballs in microwave-safe bowl; cover and microwave on HIGH for 3 minutes, then drain, if needed. Pour marinade over meatballs; mix to coat evenly.
  2. Preheat wok (or large sauté pan) on high 2–3 minutes. Place oil and garlic in wok. Add meatballs and cook 3–4 minutes, stirring often, or until hot.
  3. Meanwhile, place vegetables in same microwave-safe bowl. Cover and microwave on HIGH for 3 minutes (do not drain).
  4. Add vegetables to meatballs and cook 4–5 minutes, stirring often, or until vegetables are tender. Serve over rice.

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Nutritional Information

CALORIES (per 1/4 recipe) 470kcal; FAT 35.00g; SAT FAT 12.00g; TRANS FAT 1.00g; CHOL 100mg; SODIUM 780mg; CARB 17g; FIBER 4.00g; SUGARS 8g; PROTEIN 23g; CALC 6%; VIT A 0%; VIT C 0%; IRON 15%

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