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Sweet-and-Spicy Meatball Lo Mein

Sweet-and-Spicy Meatball Lo Mein
Total Time:
35 minutes


8 oz wheat (or regular) spaghetti pasta
1 package frozen beef (or pork) meatballs (16–20 oz)
1 tablespoon olive oil
1/4 cup fresh cilantro, coarsely chopped
1 bag frozen Oriental stir-fry vegetables (10–14 oz, contains broccoli, carrots, pea pods, and red peppers)
1/2 cup ginger teriyaki sauce
1/2 cup classic barbecue sauce
1/4 teaspoon crushed red pepper (optional)


  1. Bring water to a boil for pasta. Cook pasta following package instructions. Microwave meatballs following package instructions.
  2. Preheat wok or large sauté pan on medium-high 2–3 minutes. Place oil in pan; add meatballs and cook 3–4 minutes, stirring often. Chop cilantro.
  3. Add vegetables to pan; cook and stir 2 minutes. Add teriyaki sauce, barbecue sauce, and red pepper; cover and cook 3–4 minutes, stirring often, or until vegetables are tender. Toss mixture with pasta; top with cilantro. Serve.

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Nutritional Information

CALORIES (per 1/6 recipe) 520kcal; FAT 25.00g; SAT FAT 10.00g; TRANS FAT 0.00g; CHOL 45mg; SODIUM 1370mg; CARB 54g; FIBER 4.00g; SUGARS 15g; PROTEIN 24g; CALC 20%; VIT A 0%; VIT C 0%; IRON 20%

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