Publix Aprons

Sweet and Sour Chicken Thighs

Sweet and Sour Chicken Thighs
Total Time:
30 minutes


1/2 cup ketchup
2 tablespoons soy sauce
2 tablespoons light corn syrup
1/4 teaspoon garlic powder
2 lb boneless, skinless chicken thighs


  1. Preheat grill (or grill pan). Combine all ingredients (except chicken); reserve one-half of sauce for later use. Coat chicken with remaining half of sauce; let stand 10 minutes to marinate.
  2. Place chicken on grill; grill 6–7 minutes on each side and until chicken is 165°F. Baste chicken with remaining half of sauce during last 2 minutes of grill time. Serve.

Other Preparation Methods

  • Bake: Preheat oven to 375°F. Combine 1 cup each apricot preserves, and French dressing, and 1 packet dry onion soup mix. Place 2 lb chicken thighs in baking dish; top with sauce. Bake 50–60 minutes and until chicken is 165°F.
  • Broil: Preheat broiler. Combine 1/4 cup hot pepper sauce, 1 tablespoon brown sugar, 1 tablespoon paprika, and 1/2 teaspoon cayenne pepper; coat 2 lb chicken thighs with mixture and place on baking sheet. Broil on middle rack 10–12 minutes and until chicken is 165°F.

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Nutritional Information

CALORIES (per 1/6 recipe) 230kcal; FAT 9.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 140mg; SODIUM 630mg; CARB 11g; FIBER 0.00g; SUGARS 7g; PROTEIN 27g; CALC 2%; VIT A 2%; VIT C 2%; IRON 8%

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