Publix Aprons

Sunshine Salmon

Sunshine Salmon
Total Time:
45 minutes


2 cloves garlic, finely chopped
1 tablespoon fresh dill, finely chopped
2 oranges
1/2 cup sweet white wine (or chicken broth)
4 salmon fillets (1 1/2 lb), skin removed
1 teaspoon salt-free garlic-herb seasoning
1/4 teaspoon pepper
2 tablespoons orange marmalade
1 tablespoon country Dijon mustard
1 tablespoon unsalted butter


  • Chop garlic (1 teaspoon) and dill.
  • Cut 1/2 orange into 1/4-inch-thick slices (rounds), then cut slices into quarters. Squeeze remaining 1 1/2 oranges for juice (about 1/2 cup).


  1. Place wine, orange juice, garlic, dill, and orange slices in large sauté pan and cover; bring to a boil on medium-high. Reduce heat to low; simmer uncovered 7 minutes.
  2. Season salmon on both sides with garlic-herb seasoning and pepper (wash hands). Add salmon to wine mixture; simmer 3–4 minutes on each side and until salmon is opaque and separates easily. Transfer salmon to serving dish.
  3. Add marmalade and mustard to wine mixture; cook and stir 1 minute or until marmalade dissolves and sauce thickens. Remove pan from heat; stir in butter (gently, so fruit stays intact). Pour sauce over salmon. Serve.
Always check fish for bones and cook to an internal temperature of 145°F.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 420, Total Fat 22.00g, Sat Fat 5.00g, Trans Fat 0.00g, Chol 105mg, Sodium 190mg, Total Carb 14g, Fiber 1.00g, Sugars 10g, Protein 34g, Calc 4%, Vit A 6%, Vit C 50%, Iron 6%

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