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Steamed Artichokes with Lemon-Garlic Aioli

Steamed Artichokes with Lemon-Garlic Aioli
Total Time:
50 minutes


1 lemon, for zest/juice
3 cloves fresh garlic, finely chopped
1/2 cup reduced-fat mayonnaise
1/2 teaspoon kosher salt
2 medium fresh artichokes, trimmed
1 cup water


  1. Zest lemon (2 teaspoons); squeeze for juice (2 tablespoons). Chop garlic. Combine mayonnaise, salt, lemon zest, garlic, and 1 tablespoon juice; whisk until blended, then
    chill aioli.
  2. Peel away lower, small petals of artichokes and discard. Slice about 1 inch off the top and bottom of each artichoke (top should expose tender, purple insides). Trim off remaining pointed petal tips with kitchen shears.
  3. Combine water and remaining 1 tablespoon juice in medium saucepot. Place artichokes in pot, coating in water. Cover and simmer on medium-low 35–40 minutes or until stem is fork-tender and petals pull away easily. Let stand to cool slightly; serve artichoke petals with aioli.
Note: To save time, follow same instructions using a microwave-safe dish instead of saucepot. Cover tightly and microwave on HIGH for 12–15 minutes or until stems are fork-tender.

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Nutritional Information

CALORIES (per 1/6 recipe) 100kcal; FAT 8g; SAT FAT 1.5g; TRANS FAT 0g; CHOL 5mg; SODIUM 360mg; CARB 7g; FIBER 3g; SUGARS 1g; PROTEIN 2g; CALC 2%; IRON 6%

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