Publix Aprons

Spinach Avocado Dip

Spinach Avocado Dip
Total Time:
15 minutes


1 (15-oz) package frozen chopped spinach
1 lemon, for zest/juice
1 Hass avocado
1 shallot, finely chopped
1/2 teaspoon extra-virgin olive oil
1 tablespoon salt-free garlic/herb seasoning
1 cup plain nonfat Greek yogurt
1/4 cup nonfat sour cream
2 tablespoons grated Parmesan cheese
1 (3.5-oz) package thin rice crackers


  1. Microwave spinach following package instructions. Drain spinach and press out excess moisture. Zest/grate lemon (no white; 1 teaspoon); squeeze lemon for juice (2 tablespoons). Remove peel and pit from avocado; chop shallot.
  2. Preheat small sauté pan on medium-high 1–2 minutes. Place oil in pan, then add shallots; cook 2–3 minutes, stirring occasionally, or until shallots are tender.
  3. Transfer shallots to medium bowl. Add avocado, zest, juice, seasoning, yogurt, and sour cream. Mash mixture with a fork (or potato masher) until blended and smooth. Stir in spinach and cheese; serve with crackers.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/6 recipe) 200kcal; FAT 7.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 190mg; CARB 26g; FIBER 7.00g; SUGARS 4g; PROTEIN 9g; CALC 20%; VIT A 170%; VIT C 15%; IRON 10%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star