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Spiced Salmon with Mango Salsa

Spiced Salmon with Mango Salsa
Total Time:
15 minutes


1 mango
1 small red onion, finely chopped
3 tablespoons fresh cilantro, finely chopped
2 limes, for juice
1 tablespoon agave nectar (or honey)
1/2 teaspoon kosher salt, divided
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon chili powder
1 lb sockeye (or coho) salmon fillet, skin removed
Cooking spray


  1. Preheat grill (or grill pan). Peel mango and cut into 1/4-inch cubes (1 cup). Chop onion (2 tablespoons) and cilantro. Squeeze limes for juice (1 1/2 tablespoons). Combine mango, onion, cilantro, lime juice, agave, and 1/4 teaspoon salt.
  2. Combine all spices and remaining 1/4 teaspoon salt. Cut salmon into 4 equal pieces (wash hands). Coat both sides of salmon with spray and spice mixture. Place salmon on grill (or in grill pan); grill 3–4 minutes on each side and until 145°F (or opaque and separates easily). Serve mango salsa over fish.
Note: To bake, preheat oven to 400°F and bake salmon 8–10 minutes until 145°F.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 200, Total Fat 7.00g, Sat Fat 1.00g, Trans Fat 0.00g, Chol 55mg, Sodium 240mg, Total Carb 12g, Fiber 1.00g, Sugars 10g, Protein 26g, Calc 2%, Vit A 20%, Vit C 30%, Iron 6%

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