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Southwestern Frittata

Southwestern Frittata
Total Time:
20 minutes


1 (12-oz) package breakfast sausage links
2 cups refrigerated hash brown potatoes
1/4 cup presliced green onions
1 tablespoon garlic spice paste
1 (15-oz) carton Southwestern egg substitute (contains egg whites, onions, peppers and green chiles)
1/3 cup pepper jack cheese, shredded
Mild salsa, optional
Sour cream, optional


  1. Preheat large sauté pan on medium-high 2–3 minutes. Cut sausage links into bite-size pieces. Place sausage, potatoes, green onions, and garlic-herb paste in pan; cook 5–7 minutes, stirring often, until potatoes are tender and sausage is no longer pink and 145°F. Shred cheese.
  2. Pour egg substitute evenly over sausage and potatoes, then sprinkle with cheese (do not stir). Reduce heat to low; cover and cook 8–10 minutes, without stirring, until puffy and bottom is golden. Serve topped with salsa and sour cream, if desired.

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Nutritional Information

CALORIES (per 1/6 recipe) 230kcal; FAT 14.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 25mg; SODIUM 640mg; CARB 13g; FIBER 1.00g; SUGARS 0g; PROTEIN 12g; CALC 6%; VIT A 15%; VIT C 8%; IRON 10%

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