Publix Aprons

Southwest Keta Salmon

Southwest Keta Salmon
Servings:
4
Total Time:
15 minutes

Ingredients

16 oz fresh mild salsa (from Produce), well drained (about 1 1/2 cups)
1/2 cup light mayonnaise
4 keta salmon fillets (about 1 1/2 lb)
1/2 teaspoon taco (or Mexican) seasoning

Steps

  1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Combine salsa and mayonnaise in medium bowl. Coat both sides of salmon with seasoning, then coat with mayonnaise mixture and place in pan.
  2. Pour remaining mayonnaise mixture over salmon; cover and cook 3–5 minutes on each side and until fish is opaque and separates easily.
Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

  • Grill: Preheat grill. Whisk 1/2 cup chipotle barbecue sauce and 2 tablespoons raspberry jam until blended. Place 4 salmon fillets on grill; cook 3–4 minutes without turning. Turn salmon and brush with sauce; cook 3–4 more minutes or until fish is opaque and separates easily. Serve with remaining sauce.
  • Bake: Preheat oven to 375°F. Combine 2 tablespoons mayonnaise and 1/2 cup shredded Parmesan cheese. Spread cheese mixture over top of 4 salmon fillets; place on foil-lined baking sheet. Bake 10–12 minutes or until fish is opaque and separates easily.

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Nutritional Information

CALORIES (per 1/4 recipe) 340kcal; FAT 13.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 145mg; SODIUM 520mg; CARB 5g; FIBER 0.00g; SUGARS 5g; PROTEIN 40g; CALC 2%; VIT A 10%; VIT C 6%; IRON 6%

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