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Sesame Chicken

Sesame Chicken
Servings:
4
Total Time:
30 minutes
Active Time:
30

Ingredients

1/4 cup teriyaki marinade
1/4 cup chicken stock (or broth)
1/4 cup honey
1/4 cup reduced-sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon ground red pepper
2 tablespoons olive oil
4 boneless, skinless chicken breasts (about 2 lb)
1/2 teaspoon kosher salt
1/2 teaspoon pepper
2 teaspoons sesame seeds

Steps

  1. Combine in small bowl: teriyaki, stock, honey, soy sauce, sesame oil and red pepper until blended.
  2. Heat a large, nonstick sauté pan on medium-high 2–3 minutes. Add olive oil to pan. Season chicken with salt and pepper (wash hands). Place chicken in pan; cook 6–8 minutes on each side or until browned.
  3. Pour sauce mixture over chicken in pan. Cook 4–5 minutes until sauce has slightly thickened and chicken is 165°F, spooning sauce on top of chicken until covered. Sprinkle with sesame seeds and serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 430kcal; FAT 16.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 125mg; SODIUM 1470mg; CARB 21g; FIBER 0.00g; SUGARS 19g; PROTEIN 48g; CALC 2%; IRON 10%

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