Publix Aprons

Seaside Pasta with Vegetables

Seaside Pasta with Vegetables
Servings:
4
Total Time:
25 minutes
Active Time:
25 minutes

Ingredients

2 tablespoons fresh organic dill, coarsely chopped
4 cloves garlic, finely chopped
2 cups broccoli florets, coarsely chopped
Zest/juice of 1 lemon
2 (6-oz) fresh salmon fillets
8 oz organic bowtie pasta
tablespoon olive oil
1/2 teaspoon kosher salt
1 pint grape tomatoes
1/2 cup organic chicken broth
1/2 cup reduced-fat crumbled feta cheese
1/4 teaspoon red pepper flakes (optional)

Prep

  • Bring water to boil for pasta.
  • Chop dill, garlic, and broccoli florets into small pieces.
  • Zest lemon (1 teaspoon) and squeeze lemon for juice (2 tablespoons).
  • Cut salmon into small bite-size pieces.

Steps

  1. Prepare pasta following package instructions.
  2. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
  3. Add tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon separates easily with a fork.
  4. Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 490kcal; FAT 18g; CHOL 60mg; SODIUM 520mg; CARB 50g; FIBER 5g; PROTEIN 32g; VIT A 35%; VIT C 70%; CALC 10%; IRON 15%

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