Publix Aprons

Seaside Pasta with Vegetables

Seaside Pasta with Vegetables
Servings:
4
Total Time:
25 minutes

Ingredients

2 tablespoons fresh dill, coarsely chopped
4 cloves garlic, finely chopped
2 cups broccoli florets, coarsely chopped
1 lemon, for zest/juice
2 (6-oz) salmon fillets
8 oz bowtie pasta
1 tablespoon olive oil
1/2 teaspoon kosher salt
1 pint grape tomatoes
1/2 cup chicken broth
1/2 cup reduced-fat crumbled feta cheese
1/4 teaspoon red pepper flakes (optional)

Prep

  • Bring water to boil for pasta.
  • Chop dill, garlic, and broccoli florets into small pieces.
  • Zest lemon (1 teaspoon) and squeeze for juice (2 tablespoons).
  • Cut salmon into bite-size pieces.

Steps

  1. Prepare pasta following package instructions.
  2. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan. Season salmon with salt; cook 1-2 minutes on each side or until browned.
  3. Add tomatoes, broccoli, and broth; cook and stir 3-4 minutes or until salmon is opaque and separates easily.
  4. Add pasta, lemon juice and zest, feta, dill, and red pepper flakes; toss to combine. Serve.
Always check fish for bones and cook to an internal temperature of 145°F.

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Nutritional Information

Amount per 1 recipe serving: Calories 530, Total Fat 18.00g, Sat Fat 5.00g, Trans Fat 0.00g, Chol 65mg, Sodium 620mg, Total Carb 50g, Fiber 5.00g, Sugars 4g, Protein 34g, Calc 8%, Vit A 0%, Vit C 0%, Iron 15%

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