Publix Aprons

Salmon and Raspberry Glaze on Wild Rice

Salmon and Raspberry Glaze on Wild Rice
Total Time:
25 minutes


4 salmon fillets (1 1/2 lb; skin removed)
1 (6.1-oz) box 5-minute butter-herb wild rice
1 tablespoon butter
2 tablespoons white vinegar
2 tablespoons red raspberry preserves
1/4 teaspoon black pepper
Butter (or regular) cooking spray


  • Preheat grill pan (or grill).
  • Always check fish for bones.


  1. Prepare rice following package instructions using butter.
  2. Whisk vinegar and raspberry preserves until blended. Sprinkle fish with pepper, then coat with spray (wash hands).
  3. Place salmon in grill pan (or on grill) and cover; grill 3–4 minutes on each side and until 145°F (or flesh is opaque and separates easily). Serve salmon over rice. Top with raspberry sauce.

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Nutritional Information

CALORIES (per 1/4 recipe) 510kcal; FAT 23.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 105mg; SODIUM 710mg; CARB 37g; FIBER 1.00g; SUGARS 6g; PROTEIN 38g; CALC 6%; VIT A 4%; VIT C 10%; IRON 20%

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