Publix Aprons

Pumpkin Streusel Parfaits

Pumpkin Streusel Parfaits
Total Time:
15 minutes


8 oz frozen nondairy whipped topping, thawed
1 1/2 cups vanilla wafer (or seasonal sandwich cookies), coarsely crushed
1 cup praline pecans, coarsely chopped
1 (15-oz) can pumpkin puree
1/2 cup low-fat vanilla Greek yogurt
3/4 cup caramel sauce (or syrup)


  1. Set whipped topping out to thaw. (To quickly thaw frozen whipped topping, float it in cold water for 10–20 minutes.) Crush cookies and chop pecans. Combine pumpkin and yogurt until smooth; gently stir in 1 1/2 cups whipped topping.
  2. Place about 1/4 cup pumpkin mixture in each of six parfait glasses. Top with 1 tablespoon caramel sauce, 2 tablespoons cookie crumbles, and 1 tablespoon pecans; then repeat layers. Top each parfait with a dollop of remaining whipped topping and remaining pecans; serve.

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Nutritional Information

CALORIES (per 1/6 recipe) 430kcal; FAT 15.00g; SAT FAT 8.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 230mg; CARB 66g; FIBER 3.00g; SUGARS 48g; PROTEIN 4g; CALC 8%; VIT A 220%; VIT C 6%; IRON 8%

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