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Pork Katsu

Pork Katsu
Total Time:
25 minutes


1/2 cup ketchup
1/3 cup applesauce
1/4 cup teriyaki sauce
1/4 cup flour
1/2 cup egg substitute (or 2 eggs, beaten)
3/4 cup panko bread crumbs
2 pork cubed steaks (about 1 lb)
1/3 cup vegetable oil
2 (8.5-oz) pouches precooked basmati rice


  1. Combine in small saucepan on medium-low: ketchup, applesauce, and teriyaki sauce; simmer 6–8 minutes, stirring occasionally, or until sauce darkens. Remove pan from heat; set aside.
  2. Place flour in shallow dish. Place eggs in second dish and bread crumbs in third dish. Dip pork in flour (coating both sides) then dip into eggs (allowing excess to drip off). Finally, dip into bread crumbs.
  3. Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add 1 pork steak; cook 3–4 minutes on each side or until pork is golden and 145°F. Repeat with other pork steak.
  4. Prepare rice following package instructions. Cut pork into thin strips; place over rice and drizzle with sauce. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 680kcal; FAT 32.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 1130mg; CARB 69g; FIBER 1.00g; SUGARS 13g; PROTEIN 32g; CALC 6%; VIT A 8%; VIT C 2%; IRON 20%

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