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4 slices seeded whole wheat bread, quartered
Olive oil cooking spray
1/4 cup cilantro, finely chopped
1 (15-oz) can low-sodium pinto beans, drained
1 lime, for zest/juice
1/4 cup hot salsa
1 teaspoon minced roasted garlic
4 tablespoons part skim ricotta cheese
1 teaspoon salt-free garlic herb seasoning
Preheat grill on medium-high. Cut bread into 16 triangles; coat each piece with spray on both sides. Chop cilantro; set aside. Drain beans; discard liquid. Zest lime peel (1 teaspoon); squeeze lime for juice (1 tablespoon).
Combine zest, juice, beans, salsa, and garlic in a microwave-safe dish; microwave on HIGH for 1–2 minutes or until steaming. Combine cheese and seasoning.
Grill bread 2–3 minutes on each side or until brown and crispy. Transfer to platter. Coat each piece of bread with cheese and top with bean mixture. Sprinkle with cilantro; serve.
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Items You May Need to Buy
1/4 cup cilantro
1/4 cup hot salsa
1 (15 oz) can low sodium pinto beans
1 tsp minced roasted garlic
4 Tbsp part skim ricotta
1 tsp salt-free garlic and herb seasoning
4 slices seeded whole wheat bread
Items You May Already Have
1 olive oil cooking spray
CALORIES (per 1/6 recipe) 110kcal; FAT 2.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 210mg; CARB 19g; FIBER 2.00g; SUGARS 3g; PROTEIN 6g; CALC 6%; VIT A 4%; VIT C 4%; IRON 6%
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