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Pineapple-Nut Whip Dip

Pineapple-Nut Whip Dip
Total Time:
30 minutes


8 oz frozen whipped topping, thawed
1/2 peeled/cored fresh pineapple, finely chopped
1 (6.4-oz) package praline pecans, finely crushed
8 oz whipped cream cheese
Deli pretzel crisps (optional, for dipping)


  1. Thaw whipped topping. Chop pineapple; crush pecans.
  2. Whisk whipped topping and cream cheese in large bowl until combined and smooth. Gently stir (fold) in pineapple and pecans. Chill 10 minutes (or overnight). Serve with pretzel crisps, wafers, or shortbread cookies if desired. (Makes 8 servings.)

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Nutritional Information

CALORIES (per 1/8 recipe) 330kcal; FAT 20.00g; SAT FAT 11.00g; TRANS FAT 0.00g; CHOL 30mg; SODIUM 150mg; CARB 30g; FIBER 1.00g; SUGARS 27g; PROTEIN 2g; CALC 2%; VIT A 0%; VIT C 0%; IRON 0%

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