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Pesto-Dijon Chicken Breasts with Cauli Broccoli Mix

Pesto-Dijon Chicken Breasts with Cauli Broccoli Mix
Servings:
4
Total Time:
30 minutes

Ingredients

1 3/4 lb boneless, skinless chicken breasts
2 teaspoons Montreal chicken seasoning
1 tablespoon olive oil
1 tablespoon lemon juice
3 tablespoons basil pesto
1 tablespoon Dijon mustard
1 cauli broccoli mix (oven/microwave) bag (Produce)

Steps

  1. Coat chicken with seasoning (wash hands). Preheat oil in large sauté pan, then add chicken. Cook 6–8 minutes on each side, turning occasionally, until browned and 165°F. Transfer to cutting board; let stand 5 minutes to rest.
  2. Combine lemon juice, pesto, and mustard; set aside. Microwave cauli broccoli mix bag on HIGH for 3–5 minutes until tender. Let stand 1 minute to cool.
  3. Tear bag at dotted line and pour into serving dish. Slice chicken; toss with vegetables and sauce. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 360kcal; FAT 12.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 500mg; CARB 18g; FIBER 4.00g; SUGARS 4g; PROTEIN 45g; CALC 10%; VIT A 120%; VIT C 160%; IRON 15%

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