Publix Aprons

Persian Farro Salad

Persian Farro Salad
Total Time:
25 minutes


1 cup pearled farro (or barley)
1/4 cup slivered almonds, coarsely chopped
1 large carrot, shredded
1 lime, for zest/juice
1/4 cup golden raisins
2 tablespoons unsweetened coconut flakes
1/2 teaspoon kosher salt
1/2 teaspoon curry powder


  1. Prepare farro following package instructions. Meanwhile, chop almonds; peel carrot and shred (about 1/2 cup), then place both in salad bowl. Zest lime (1/2 teaspoon); squeeze for juice (1 tablespoon), then add both to almond mixture.
  2. Drain farro (if needed); chill 5 minutes to cool. Stir farro and remaining ingredients into almond mixture until blended. Serve. (Makes 6 servings.)

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Nutritional Information

CALORIES (per 1/6 recipe) 180kcal; FAT 4.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 105mg; CARB 31g; FIBER 5.00g; SUGARS 6g; PROTEIN 6g; CALC 2%; VIT A 35%; VIT C 2%; IRON 10%

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