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Peanut Butter-Banana Chia Pudding

Peanut Butter-Banana Chia Pudding
Total Time:
about 4 hours
Active Time:
10 minutes


6 pitted dried dates, coarsely chopped
1/2 cup chia seeds
2 cups unsweetened vanilla soy milk
2 tablespoons peanut butter powder
2 tablespoons agave nectar
1 medium banana, coarsely chopped
1 cup puffed rice cereal
4 teaspoons pecan pieces


  1. Chop dates and place in medium bowl; stir in chia seeds and milk. Chill 4 hours (or overnight), stirring after 2 hours.
  2. Pour chia mixture into blender with peanut butter powder and agave; blend until thick and smooth.
  3. Chop banana. Divide one-half of the chia mixture into 4 serving dishes; top each with 2 tablespoons banana and 2 tablespoons puffed rice. Repeat layers. Top each pudding with 1 teaspoon pecans. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 360kcal; FAT 11.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 55mg; CARB 60g; FIBER 11.00g; SUGARS 37g; PROTEIN 11g; CALC 15%; VIT A 0%; VIT C 0%; IRON 30%

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