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Peach-Mango Protein Smoothies

Peach-Mango Protein Smoothies
Servings:
4
Total Time:
10 minutes

Ingredients

1/2 European cucumber
1 medium carrot
1/2 fresh mango
1/2 cup fresh spinach leaves
2 cups frozen, unsweetened peach slices
1 cup unsweetened coconut water (plus more, if needed)
3 scoops vanilla whey protein powder
1 (5.3-oz) container nonfat coconut-flavored Greek yogurt

Steps

  1. Peel and chop cucumber (1 cup), carrot (1/2 cup), and mango (1/2 cup).
  2. Add all ingredients to blender (or food processor); blend until smooth. Serve.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 150, Total Fat 0.50g, Sat Fat 0.50g, Trans Fat 0.00g, Chol 20mg, Sodium 125mg, Total Carb 21g, Fiber 3.00g, Sugars 14g, Protein 17g, Calc 50%, Vit A 90%, Vit C 230%, Iron 6%

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