Publix Aprons

Peach-Mango Protein Smoothies

Peach-Mango Protein Smoothies
Total Time:
10 minutes


1/2 European cucumber, coarsely chopped
1 medium carrot, coarsely chopped
1/2 fresh mango, coarsely chopped
1/2 cup fresh spinach leaves
2 cups frozen unsweetened peach slices
1 cup unsweetened coconut water (plus more, if needed)
3 scoops vanilla whey protein powder
1 (5.3-oz) container low-fat coconut Greek yogurt


  1. Peel and chop cucumber (1 cup), carrot, and mango.
  2. Add all ingredients to blender (or food processor); blend until smooth. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 170kcal; FAT 1.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 125mg; CARB 26g; FIBER 2.00g; SUGARS 17g; PROTEIN 17g; CALC 50%; VIT A 90%; VIT C 230%; IRON 6%

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