Publix Aprons

Overnight Apple-Berry Oats

Overnight Apple-Berry Oats
Total Time:
1 hour, 10 minutes
Active Time:
10 minutes


1 cup old fashioned oats, divided
1 cup fat free milk, divided
2 small containers with lids
1/2 cup fresh raspberries, divided
1/2 cup unsweetened applesauce
1/2 cup plain nonfat Greek yogurt
2 tablespoons maple syrup
2 teaspoons chia seeds
1/2 teaspoon cinnamon
2 tablespoons walnuts, crushed and divided


  1. Place 1/2 cup oats and 1/2 cup milk in each container; top each with 1/4 cup berries.
  2. Combine applesauce, yogurt, syrup, chia seeds, and cinnamon. Divide yogurt mixture in half; layer over berries, then top with 1 tablespoon walnuts. Cover with lids and chill 1 hour or overnight. Serve.

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Nutritional Information

Amount per 1/2 recipe serving: Calories 390, Total Fat 10.00g, Sat Fat 1.50g, Trans Fat 0.00g, Chol 5mg, Sodium 90mg, Total Carb 62g, Fiber 9.00g, Sugars 28g, Protein 17g, Calc 25%, Vit A 6%, Vit C 15%, Iron 10%

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