Publix Aprons

Orange Apple Salad

Orange Apple Salad
Servings:
4
Total Time:
15 minutes
Active Time:
15 minutes

Ingredients

4 large navel oranges, segmented
3 tablespoons honey
2 teaspoons ginger spice paste
1 Granny Smith (or tart) apple, thinly sliced
1 Red Delicious (or sweet) apple, thinly sliced

Steps

  1. Peel oranges and remove white pith. Cut along membranes to remove segments (or cut into 1/2-inch slices). Place segments in serving bowl. Squeeze juice from membranes into small bowl (about 1 cup).
  2. Place juice, honey, and ginger in small saucepan on medium-low. Cook and stir 8-10 minutes or until consistency of syrup. Remove from heat; let stand to cool.
  3. Slice apples and add to oranges; toss with syrup until coated.

Other Preparation Methods

Smoothie: Place in blender: 1 cup fresh squeezed orange juice, 2 tablespoons orange blossom honey, 1 cup ice cubes, and 2 cups vanilla ice cream; blend until smooth.

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Nutritional Information

CALORIES (per 1/4 recipe) 160kcal; FAT 0g; SAT FAT 0g; TRANS FAT 0g; CHOL 0mg; SODIUM 5mg; CARB 41g; FIBER 5g; SUGARS 33g; PROTEIN 2g; VIT A 8%; VIT C 160%; CALC 6%; IRON 2%

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