Publix Aprons

No-Bake Blueberry Bites

No-Bake Blueberry Bites
Total Time:
40 minutes


1 vanilla bean (or 1 teaspoon vanilla extract)
1 lemon, for zest
1 cup raw cashews
1 cup rolled oats
1 scoop vanilla whey protein powder
1 tablespoon flax seeds
1/4 teaspoon kosher salt
3/4 cup fresh blueberries
1/2 cup pitted medjool dates
Parchment paper


  1. Cut vanilla bean down center lengthwise; scrape center of bean with back of knife to remove seeds. Zest lemon (1 teaspoon).
  2. Combine cashews, oats, whey powder, vanilla seeds, flax seeds, and salt in food processor bowl; pulse 1 minute or until nuts are finely crushed.
  3. Add blueberries, dates, and lemon zest; pulse 1 minute or until combined and a dough forms.
  4. Roll into tablespoonfuls and place on parchment-lined baking sheet (about 24 balls). Chill 30 minutes; serve.

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Nutritional Information

Amount per 1/6 recipe serving: Calories 280, Total Fat 10.00g, Sat Fat 2.00g, Trans Fat 0.00g, Chol 5mg, Sodium 105mg, Total Carb 42g, Fiber 5.00g, Sugars 24g, Protein 9g, Calc 15%, Vit A 2%, Vit C 4%, Iron 10%

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