Publix Aprons

Mediterranean Yogurt Parfaits

Mediterranean Yogurt Parfaits
Total Time:
10 minutes


1/2 seedless cucumber
2 tablespoons fresh mint, finely chopped
2 cups plain low-fat Greek yogurt
1 teaspoon kosher salt
1/4 teaspoon pepper
3 tablespoons extra-virgin olive oil, divided
1/2 cup raisins
4 tablespoons walnut pieces


  1. Peel cucumber and chop finely (1 cup); chop mint. Combine mint, yogurt, salt, pepper, and 2 tablespoons oil until blended.
  2. Assemble by dividing raisins into bottom of 4 parfait glasses (or bowls); top with one-half of the yogurt.
  3. Layer with cucumbers and remaining half of the yogurt mixture. Drizzle with remaining 1 tablespoon oil; sprinkle with walnuts. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 290kcal; FAT 18.00g; SAT FAT 3.50g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 330mg; CARB 22g; FIBER 2.00g; SUGARS 20g; PROTEIN 13g; CALC 15%; VIT A 4%; VIT C 4%; IRON 4%

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