Publix Aprons

Mediterranean Pork Chops

Mediterranean Pork Chops
Total Time:
20 minutes


1 1/2 lb pork loin rib chops
1 teaspoon + 1 tablespoon olive oil
1 teaspoon minced garlic
1/2 teaspoon kosher salt
1/8 teaspoon pepper
1 (10 oz) bag frozen seasoning blend (diced onions, bell peppers, and celery)
2 tablespoons sliced green olives
1 tablespoon capers
2 tablespoons sun-dried tomato pesto
1/4 cup white wine (or chicken broth)


  1. Preheat grill (or grill pan). Rub both sides of pork chops with 1 teaspoon olive oil and garlic and season with salt and pepper (wash hands).
  2. Place pork chops on grill; close lid (or cover loosely with foil) and grill 4–5 minutes on each side until grill-marked and 145°F.
  3. Preheat large sauté pan on medium-high 1–2 minutes. Place remaining oil in pan and swirl to coat. Stir in remaining ingredients; cook 5 minutes, stirring occasionally, or until vegetables have softened and sauce is hot. Serve sauce over pork chops.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 380, Total Fat 22.00g, Sat Fat 7.00g, Trans Fat 0.00g, Chol 85mg, Sodium 540mg, Total Carb 8g, Fiber 1.00g, Sugars 3g, Protein 32g, Calc 0%, Vit A 15%, Vit C 2%, Iron 6%

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