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Maple-Glazed Butternut Squash

Maple-Glazed Butternut Squash
Total Time:
1 hour, 10 minutes
Active Time:
10 minutes


2 large butternut squash halves (about 2 lb)
2 tablespoons unsalted butter
1 teaspoon smokehouse maple seasoning
4 tablespoons maple syrup


  1. Preheat oven to 400°F. Arrange squash halves on baking sheet flesh-side up. Place 1 tablespoon butter in middle of each squash half, then sprinkle evenly with seasoning.
  2. Bake 50–60 minutes or until flesh is fork-tender; brush maple syrup over squash during last 15 minutes bake time.

Other Preparation Methods

  • Microwave: Place squash halves flesh-side down in a large microwave-safe dish; cover and microwave on HIGH for 15–18 minutes or until fork-tender (in batches, if needed). Top each with 1 tablespoon garlic-herb butter and 1/4 teaspoon sea salt.
  • Sauté: Peel squash halves; grate on box grater (about 4 cups). Melt 2 tablespoons butter in large sauté pan on medium. Add squash and cook 2–3 minutes, stirring occasionally, or until tender. Season with 1 teaspoon kosher salt and 1 teaspoon dried rosemary.

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Nutritional Information

CALORIES (per 1/6 recipe) 120kcal; FAT 4.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 85mg; CARB 23g; FIBER 4.00g; SUGARS 11g; PROTEIN 1g; CALC 6%; VIT A 0%; VIT C 0%; IRON 6%

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