Publix Aprons

Maple Apple-Almond Bread Pudding

Maple Apple-Almond Bread Pudding
Servings:
9
Total Time:
1 hour
Active Time:
30 minutes

Ingredients

Cooking spray
Nonstick aluminum foil
5 slices sprouted multigrain bread, cubed
3 Granny Smith apples, cored and finely chopped (8–10 oz)
1 cup egg substitute
3/4 cup nonfat Greek yogurt
4 oz unsweetened applesauce
1/4 cup orange juice
1/3 cup + 1 tablespoon maple syrup, divided
1 teaspoon cinnamon
3/4 cup sliced almonds

Steps

  1. Preheat oven to 350°F. Coat 9-inch baking dish with spray. Line baking sheet with foil. Cut bread into small cubes. Chop apples.
  2. Whisk in large bowl: egg, yogurt, applesauce, orange juice, 1/3 cup syrup, and cinnamon. Add bread and apples to egg mixture and stir until blended. Let stand 30 minutes, stirring occasionally.
  3. Combine almonds with remaining 1 tablespoon syrup; stir until coated. Spread almonds onto baking sheet; cook 10–12 minutes or until lightly brown. Let stand to cool.
  4. Pour bread pudding into prepared dish; bake 25–30 minutes or until solid in center. Serve warm, topped with crispy almonds.

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Nutritional Information

CALORIES (per 1/6 recipe) 200kcal; FAT 6.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 130mg; CARB 30g; FIBER 3.00g; SUGARS 17g; PROTEIN 9g; CALC 6%; VIT A 0%; VIT C 0%; IRON 6%

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