Publix Aprons

Mango Baked Chicken

Mango Baked Chicken
Servings:
4
Total Time:
40 minutes
Active Time:
15 minutes

Ingredients

1 teaspoon lime zest
4 boneless, skinless chicken breasts (about 2 lb)
1/4 teaspoon kosher salt
1 (8-oz) can pineapple rings in juice (drained)
1 1/2 cups mango smoothie
1/2 cup shredded coconut
1/2 cup sliced almonds

Prep

  • Preheat oven to 425°F.
  • Zest/grate lime peel (no white).

Steps

  1. Arrange chicken in a baking dish; season with salt. Top with pineapple; pour smoothie over chicken.
  2. Sprinkle with coconut, lime zest, and almonds. Cover loosely with foil; bake 20 minutes.
  3. Remove foil; bake 8-10 more minutes or until 165°F. Serve chicken with sauce.

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Nutritional Information

CALORIES (per 1/4 recipe) 450kcal; FAT 15g; CHOL 125mg; SODIUM 210mg; CARB 29g; FIBER 2g; PROTEIN 49g; VIT A 50%; VIT C 140%; CALC 8%; IRON 15%

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