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Honey-Chipotle Pork Chops

Honey-Chipotle Pork Chops
Total Time:
30 minutes


1 lime, for zest/juice
1/4 cup honey
2 teaspoons chipotle pepper sauce
4 (1-inch-thick) boneless pork chops (about 2 lb)
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1 tablespoon canola oil


  • Preheat grill (or grill pan).
  • Zest lime (1 teaspoon); squeeze for juice (2 1/2 teaspoons).


  1. Whisk honey, pepper sauce, juice, and zest until blended. Season pork chops with salt and pepper, then coat with oil (wash hands).
  2. Place pork chops on grill; grill 5–6 minutes on each side and until 145°F. During last minute of grill time, baste both sides of pork chops with honey sauce.
  3. Remove pork chops from grill and baste again; let stand 5 minutes to rest. Drizzle remaining sauce over pork chops. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 370kcal; FAT 16.00g; SAT FAT 4.50g; TRANS FAT 0.00g; CHOL 105mg; SODIUM 260mg; CARB 18g; FIBER 0.00g; SUGARS 16g; PROTEIN 38g; CALC 2%; VIT A 0%; VIT C 2%; IRON 6%

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