Publix Aprons

Honey Balsamic Autumn Chicken

Honey Balsamic Autumn Chicken
Total Time:
25 minutes


3 tablespoons canola oil, divided
2 chicken fillets (about 1 lb)
3/4 teaspoon kosher salt, divided
1/2 teaspoon pepper
1/2 cup balsamic vinegar
3 tablespoons honey
1 teaspoon Italian seasoning
1 lb fresh Brussels sprouts
1 large fresh red pear
4 cups fresh prediced butternut squash


  1. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place 2 tablespoons oil in pan; season chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 12–14 minutes, turning often, or until well-browned and 165°F.
  2. Combine vinegar, honey, and Italian seasoning in a small saucepan on medium-low. Simmer 5–6 minutes or until mixture reduces by two-thirds and thickens.
  3. Remove tough root end from sprouts and cut in half; place in microwave-safe bowl. Cover and cook on HIGH for 4 minutes. Cut pear in half and remove core, then cut into bite-size pieces.
  4. Add butternut squash and pears to sprouts; cover and microwave on HIGH for 4 more minutes or until sprouts are tender. Drain well. Return chicken to pan on medium-high; add remaining 1 tablespoon oil, sprouts mixture, and remaining 1/4 teaspoon salt. Cook 3–4 minutes, stirring occasionally, or until sprouts mixture is lightly browned. Slice chicken; serve over sprouts mixture and drizzle with balsamic sauce.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/4 recipe) 400kcal; FAT 14.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 300mg; CARB 43g; FIBER 7.00g; SUGARS 27g; PROTEIN 27g; CALC 8%; VIT A 180%; VIT C 150%; IRON 15%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star