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Honey Balsamic Autumn Chicken

Honey Balsamic Autumn Chicken
Servings:
4
Total Time:
25 minutes

Ingredients

3 tablespoons canola oil, divided
2 boneless, skinless chicken fillets (about 1 lb)
1/2 teaspoon pepper
3/4 teaspoon kosher salt, divided
1/2 cup balsamic vinegar
3 tablespoons honey
1 teaspoon Italian seasoning
1 lb fresh Brussels sprouts
1 large red pear
4 cups diced fresh butternut squash

Steps

  1. Preheat large, nonstick sauté pan on medium 2–3 minutes. Place 2 tablespoons oil in pan; season chicken with pepper and 1/2 teaspoon salt (wash hands). Add chicken to pan; cook 12–14 minutes, turning often, or until well-browned and 165°F.
  2. Combine vinegar, honey, and Italian seasoning in a small saucepan on medium-low. Simmer 5–6 minutes or until mixture reduces by two-thirds and thickens.
  3. Remove tough root ends from sprouts and cut in half; place in microwave-safe bowl. Cover and cook on HIGH 4 minutes. Cut pear in half and remove core, then cut into bite-size pieces.
  4. Add squash and pears to sprouts; cover and microwave on HIGH 4 more minutes or until sprouts are tender. Drain well. Return chicken to pan on medium-high; add remaining 1 tablespoon oil, sprouts mixture, and remaining 1/4 teaspoon salt. Cook 3–4 minutes, stirring occasionally, or until sprouts mixture is lightly browned. Slice chicken; serve over sprouts mixture and drizzle with balsamic sauce.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 400, Total Fat 14.00g, Sat Fat 1.50g, Trans Fat 0.00g, Chol 65mg, Sodium 300mg, Total Carb 43g, Fiber 7.00g, Sugars 27g, Protein 27g, Calc 8%, Vit A 180%, Vit C 150%, Iron 15%

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