Publix Aprons

Holiday Pumpkin Soup

Holiday Pumpkin Soup
Total Time:
25 minutes


1/2 loaf pumpkin swirl bread (or breakfast bread), cut into small cubes
Cooking spray
2 (15-oz) cans pumpkin puree
3 cups chicken stock
1 cup apple cider (or juice)
1 cup unsweetened applesauce
1/2 cup maple syrup
1 1/2 teaspoons pumpkin pie spice (or cinnamon)
1 medium sweet apple, cut into small cubes
1/2 cup dried sweetened cranberries
1 (5.3-oz) container plain nonfat Greek yogurt


  1. Preheat oven to 375°F. Cut bread into cubes and place on baking sheet; coat with spray. Bake 10–12 minutes or until crispy.
  2. Combine pumpkin, stock, cider, applesauce, syrup, and pumpkin pie spice in large stockpot on medium-low. Bring mixture to a simmer; cook 4–5 minutes, stirring occasionally, or until hot. Cut apples into cubes.
  3. Ladle soup into serving bowls; top with bread, apples, cranberries, and a dollop of yogurt. Serve.

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Nutritional Information

CALORIES (per 1/12 recipe) 210kcal; FAT 3.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 190mg; CARB 43g; FIBER 5.00g; SUGARS 28g; PROTEIN 6g; CALC 6%; VIT A 180%; VIT C 6%; IRON 8%

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