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Herbed Mahi-Mahi

Herbed Mahi-Mahi
Total Time:
25 minutes


1 1/2 lb mahi-mahi fillets (3/4-inch thick)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons unsalted butter, softened
1 teaspoon Italian herb paste


  1. Preheat oven to 400°F. Season fish with salt and pepper; place on baking sheet. Bake 8-10 minutes and until opaque and separates easily.
  2. Combine butter and herb paste; top fish with mixture.
Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

  • Grill: Preheat grill to medium. Brush 1 1/2 lb mahi-mahi (3/4-inch thick) with oil and season with salt and pepper. Grill fish 3–4 minutes on each side and until opaque and separates easily.
  • Broil: Preheat oven to broil. Brush 1 1/2 lb mahi-mahi (3/4-inch thick) lightly with olive oil, season with 1 tablespoon seafood seasoning. Coat baking sheet with cooking spray. Place fish on pan; broil 5–6 minutes and until opaque and separates easily

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Nutritional Information

CALORIES (per 1/4 recipe) 190kcal; FAT 7.00g; SAT FAT 4.00g; TRANS FAT 0.00g; CHOL 135mg; SODIUM 250mg; CARB 0g; FIBER 0.00g; SUGARS 0g; PROTEIN 30g; CALC 2%; VIT A 8%; VIT C 8%; IRON 10%

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