Publix Aprons

Hearty Quinoa Chili

Hearty Quinoa Chili
Total Time:
50 minutes
Active Time:
25 minutes


1 medium yellow onion, coarsely chopped
1 medium green bell pepper, coarsely chopped
4 cloves garlic, coarsely chopped
1/2 bunch fresh cilantro, coarsely chopped
2 ears fresh corn
3 cups organic vegetable stock (or water), divided
1 cup quinoa
1 tablespoon canola oil
2 (15.5-oz) cans Publix GreenWise organic red kidney beans, drained and rinsed
1 (15-oz) can Publix GreenWise organic black beans, drained and rinsed
2 (14.5-oz) cans Publix GreenWise organic diced tomatoes
1 (8-oz) can Publix GreenWise organic tomato sauce
1 (1-oz) packet chili seasoning
1 lime, cut into wedges (optional)


  • Chop onion, green bell pepper, garlic, and cilantro.
  • Cut corn from cob (about 1 1/2 cups).


  1. Chop onion, green bell pepper, garlic, and cilantro (1/2 cup). Cut corn from cob (about 1 1/2 cups).
  2. Pour 2 cups stock in medium saucepan; bring to a boil. Add quinoa and reduce heat to medium; simmer 12–15 minutes or until water has been absorbed. Cover and set aside.
  3. Meanwhile, preheat large stockpot on medium-high 2–3 minutes. Place oil in pot, then add onions, peppers, corn, and garlic; cook and stir 4–5 minutes or until tender and lightly browned. Drain and rinse kidney and black beans.
  4. Reduce heat to medium-low; stir in all beans, tomatoes, tomato sauce, remaining 1 cup stock, chili seasoning, and quinoa; simmer 20 minutes. Stir in cilantro and serve with a lime wedge if desired.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/8 recipe) 300kcal; FAT 4.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 630mg; CARB 52g; FIBER 8.00g; SUGARS 9g; PROTEIN 12g; CALC 10%; VIT A 0%; VIT C 0%; IRON 20%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star