Publix Aprons

Hearty Chicken Vegetable Soup

Hearty Chicken Vegetable Soup
Servings:
6
Total Time:
25 minutes
Active Time:
15 minutes

Ingredients

2 cups fresh green beans
1 1/2 cups fresh yellow squash
1/2 cup fresh zucchini
1 cup fresh kale
1 1/2 lb boneless, skinless chicken breasts
3 teaspoons Montreal chicken seasoning
2 tablespoons canola oil
1 (32-oz) box chicken stock
1 (14.5-oz) can diced tomatoes with green chilies, undrained
2 tablespoons fresh parsley, finely chopped

Steps

  1. Trim beans; cut into 1-inch pieces. Cut squashes into bite-size pieces. Remove stems and chop kale finely. Cut chicken into bite-size pieces (wash hands).
  2. Preheat medium stockpot on medium-high 2–3 minutes. Season chicken with seasoning. Place oil in pan, then add chicken; cook and stir 2–3 minutes or until chicken is well browned.
  3. Stir remaining ingredients (except parsley) into chicken. Reduce heat to medium-low; simmer 8–10 minutes or until vegetables are tender and chicken is 165°F.
  4. Chop parsley. Spoon soup into serving bowls; sprinkle with parsley. Serve.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/6 recipe) 210kcal; FAT 8.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 730mg; CARB 8g; FIBER 2.00g; SUGARS 3g; PROTEIN 28g; CALC 6%; VIT A 45%; VIT C 25%; IRON 8%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star