Publix Aprons

Grouper Française

Grouper Française
Servings:
4
Total Time:
15 minutes

Ingredients

2 eggs (or 1/2 cup egg substitute)
1/2 cup grated Parmesan cheese
1/4 cup flour
1/4 teaspoon seasoned salt
1/3 cup canola oil
4 grouper fillets (about 1 1/2 lb)

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Combine eggs and Parmesan in shallow bowl; combine flour and seasoned salt in second bowl. Place oil in pan; swirl to coat.
  2. Dredge fish in flour (coating both sides), then dip into egg mixture (allowing excess to drip off). Place fish in pan (wash hands); cook 3–4 minutes on each side and until 145°F. Serve.
Note: Always check fish for bones when consuming.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 430, Total Fat 26.00g, Sat Fat 4.00g, Trans Fat 0.00g, Chol 165mg, Sodium 390mg, Total Carb 8g, Fiber 0.00g, Sugars 0g, Protein 40g, Calc 10%, Vit A 10%, Vit C 0%, Iron 10%

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