Publix Aprons

Grilled Vidalia Onion Wolffish

Grilled Vidalia Onion Wolffish
Total Time:
20 minutes


3 tablespoons Vidalia onion dressing, divided
4 (6-oz) wolffish fillets
3 tablespoons macadamia nuts, finely chopped
1/2 teaspoon chili powder
1/2 teaspoon kosher salt


  1. Preheat grill (or grill pan) on medium. Brush 2 tablespoons dressing over fish; let stand 10 minutes to marinate.
  2. Place fish on grill; cook 3–4 minutes on each side and until fish is opaque and separates easily.
  3. Chop nuts. Combine nuts, chili powder, and salt. Brush remaining 1 tablespoon dressing over fish; sprinkle with nut mixture.
Additional Information
Always check fish for bones and cook to an internal temperature of 145°F.

Other Preparation Methods

  • Bake: Preheat oven to 425°F. Combine 1/4 cup grated Parmesan cheese, 1 teaspoon smoked paprika, and 1/4 cup mayonnaise. Spread over 4 (6-oz) fillets; place in baking pan. Sprinkle with 2 tablespoons bread crumbs; bake 8–10 minutes and opaque and separates easily.
  • Sauté: Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season 4 (6-oz) fillets with 2 teaspoons taco seasoning. Place 1 tablespoon oil in pan, then add fish; cook 3–4 minutes on each side and until opaque and separates easily. Squeeze lime juice over fish.

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Nutritional Information

CALORIES (per 1/4 recipe) 300kcal; FAT 13.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 100mg; SODIUM 400mg; CARB 5g; FIBER 1.00g; SUGARS 4g; PROTEIN 39g; CALC 2%; VIT A 15%; VIT C 2%; IRON 2%

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