Publix Aprons

Grilled Vegetable Salad

Grilled Vegetable Salad
Total Time:
20 minutes


1 medium mango
1 medium red bell pepper
1 medium zucchini
1 small red onion
4 oz baby arugula
2 tablespoons lemon vinaigrette
Olive oil cooking spray


  1. Preheat grill. Peel mango and slice into 4 large pieces. Seed, core, and quarter pepper. Quarter zucchini lengthwise. Slice red onion into 2–3 thick rings. Place arugula and vinaigrette in large bowl.
  2. Coat vegetables with spray; grill 2–3 minutes on each side or until charred but still crispy. Chop vegetables roughly; toss with arugula and vinaigrette. Serve.
Note: Make this salad into a relish by chopping arugula and vegetables finely after grilling, then toss with vinaigrette. Serve on top of grilled fish or chicken breast as a condiment.

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Nutritional Information

Amount per 1/4 recipe serving: Calories 110, Total Fat 3.50g, Sat Fat 0.00g, Trans Fat 0.00g, Chol 0mg, Sodium 75mg, Total Carb 19g, Fiber 3.00g, Sugars 15g, Protein 2g, Calc 6%, Vit A 0%, Vit C 0%, Iron 6%

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