Publix Aprons

Grilled Tuna and Farro-Kale Salad

Grilled Tuna and Farro-Kale Salad
Servings:
4
Total Time:
40 minutes

Ingredients

1/2 cup farro (or barley)
1 1/2 cups vegetable stock (or water)
2 (6-oz) fresh tuna fillets
Cooking spray
1/2 teaspoon Montreal seasoning
4 cups kale salad blend
1/4 cup lemon vinaigrette
1/4 cup shaved Parmesan cheese

Steps

  1. Combine farro and stock in a medium sauce pot; bring to a simmer and cook 20–30 minutes or until tender. Drain.
  2. Preheat grill. Coat tuna with cooking spray and Montreal seasoning; cook 3–4 minutes on each side or until 145°F. Cut into 1 inch cubes.
  3. Combine salad greens, farro, tuna, and lemon vinaigrette; toss to coat. Top with cheese. Serve.

Shopping List

Add items to your shopping list by clicking on the check box next to any item below.

Items You May Need to Buy
Items You May Already Have

Nutritional Information

CALORIES (per 1/4 recipe) 320kcal; FAT 13g; SAT FAT 3g; TRANS FAT 0g; CHOL 45mg; SODIUM 480mg; CARB 19g; FIBER 3g; SUGARS 2g; PROTEIN 30g; VIT A 90%; VIT C 25%; CALC 10%; IRON 10%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star