Publix Aprons

Grilled Tuna and Farro-Kale Salad

Grilled Tuna and Farro-Kale Salad
Total Time:
40 minutes


1/2 cup farro (or barley)
1 1/2 cups vegetable stock (or water)
2 (6-oz) fresh tuna fillets
Cooking spray
1/2 teaspoon Montreal seasoning
4 cups kale salad blend
1/4 cup lemon vinaigrette
1/4 cup shaved Parmesan cheese


  1. Combine farro and stock in a medium sauce pot; bring to a simmer and cook 20–30 minutes or until tender. Drain.
  2. Preheat grill. Coat tuna with cooking spray and Montreal seasoning; cook 3–4 minutes on each side or until 145°F. Cut into 1 inch cubes.
  3. Combine salad greens, farro, tuna, and lemon vinaigrette; toss to coat. Top with cheese. Serve.

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Nutritional Information

CALORIES (per 1/4 recipe) 320kcal; FAT 13g; SAT FAT 3g; TRANS FAT 0g; CHOL 45mg; SODIUM 480mg; CARB 19g; FIBER 3g; SUGARS 2g; PROTEIN 30g; VIT A 90%; VIT C 25%; CALC 10%; IRON 10%

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